Mindfulness and Keeping Active

Mindfulness
 
Mindfulness is so important, especially in times like this. Please have a look at these following links for ways to relax the mind. 
 
Colouring and listening to relaxing music are also fantastic ways to take some time out. 
 
 
 
Keeping Active
 
Keeping active is so important, especially when spending a lot of time inside. Below is the link to the youtube channel of Joe Wicks. He will be holding a free PE lesson at 9am Monday to Friday, for children of all ages. 
 

Youth Sports Trust

The YST have made available loads of online resources to enable your children to stay active whilst at home. The link below will take you to the website. Scroll to the bottom of the page and you will find 'PE Home Learning' 'Active Breaks' and '60 Second Challenges.'

20DV - Dance Classes and Tutorials from Diversity

Due to the unprecedented spread of COVID-19 'Diversity' have decided to make access to their classes and tutorials completely free for everybody until the start of May!

"Diversity and the whole 20DV team want to spread nothing but love and positivity in these troubling times and we think dance should be accessible to everybody regardless of circumstance."

Use the link below to access the website.

Physical Activity Bingo

Physical Activity Bingo is here! As a family, tick off as many activities as you can. If some are too easy or difficult, try adapting them.