Mindfulness and Physical Wellbeing

It is important to support your child's physical and mental wellbeing and this can be achieved in many ways. Please find resources to support this here.
Cosmic Kids Yoga
 
Fun, short yoga sessions for your child focusing on different stories and themes.
 
Free Daily PE lessons from Joe Wicks for children 
 
Indoor activities to do at home
 
 
Mindfulness activities
 

Youth Sports Trust

The YST have made available loads of online resources to enable your children to stay active whilst at home. The link below will take you to the website. Scroll to the bottom of the page and you will find 'PE Home Learning' 'Active Breaks' and '60 Second Challenges.'

20DV - Dance Classes and Tutorials from Diversity

Due to the unprecedented spread of COVID-19 'Diversity' have decided to make access to their classes and tutorials completely free for everybody until the start of May!

"Diversity and the whole 20DV team want to spread nothing but love and positivity in these troubling times and we think dance should be accessible to everybody regardless of circumstance."

Use the link below to access the website.

Physical Activity Bingo

Physical Activity Bingo is here! As a family, tick off as many activities as you can. If some are too easy or difficult, try adapting them.